{"id":878,"date":"2024-05-02T02:58:09","date_gmt":"2024-05-01T19:58:09","guid":{"rendered":"https:\/\/www.sunandsalt.net\/?p=878"},"modified":"2024-05-02T02:59:15","modified_gmt":"2024-05-01T19:59:15","slug":"muesli","status":"publish","type":"post","link":"https:\/\/www.sunandsalt.net\/index.php\/2024\/05\/muesli.html","title":{"rendered":"Muesli"},"content":{"rendered":"\n<p>Muesli is handy to have around and a nice alternative to boxed cereals. There are several good  brands available for purchase, but like most things, it&#8217;s much less expensive to make at home &#8211; and it&#8217;s extremely easy. There&#8217;s no real recipe &#8211; choose your own adventure.<\/p>\n\n\n\n<p>The ratio:<\/p>\n\n\n\n<p>Four parts grains: rolled oats is most common, but you can use other grains<\/p>\n\n\n\n<p>1 part nuts and seeds: I usually use a combination of  sunflower seeds, pumpkin seeds, coconut flakes and slivered almonds<\/p>\n\n\n\n<p>1 part dried fruit: I like sultanas and dried cranberries<\/p>\n\n\n\n<p>Mix together well and store in a dry place. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muesli is handy to have around and a nice alternative to boxed cereals. There are several good brands available for purchase, but like most things, it&#8217;s much less expensive to make at home &#8211; and it&#8217;s extremely easy. There&#8217;s no real recipe &#8211; choose your&nbsp;<a class=\"read-more\" href=\"https:\/\/www.sunandsalt.net\/index.php\/2024\/05\/muesli.html\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-breakfast"],"_links":{"self":[{"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":1,"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/posts\/878\/revisions\/879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunandsalt.net\/index.php\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}